As I said previously I’m trying to lose weight and here my own personal challenge that should help my fit into my summer shorts for June. This challenge will start tomorrow, May 1st.
Workout Program:
Monday: 30 min Cardio + BodyRock
Tuesday: 30 min Cardio + Upper Body
Wednesday: 30 min Cardio + Lower Body
Thursday: 30 min Cardio + Abs
Friday: 30 min Cardio + BodyRock
Saturday: 30 min Cardio + Full Body Workout
Sunday: 30 min Cardio + Yoga
Diet:
Try to eat as clean as possible.
Week 1: Get one cheat meal per day.(May seem alittle high but I have problems with binging.)
Week 2: 6 cheat meals per week
Week 3: 5 cheat meals per week
Week 4: 4 cheat meals per week
8 glasses of water a day.
1200 calories a day.
Record intake everyday.
Weight:
Record my weight everyday to keep myself accountable.
Reblogged this on nycveganfitness.