This workout is awesome if you wanna shrink your waist and get a flat toned tummy! Each move has a picture accompanying it to make sure you know exactly what you’re doing. If you do it, tell me if you like it!
25 Reverse Crunches
25 Bicycle Crunches
40 Russian Twists
20 Side Crunches per side
30 sec Plank
Do this workout 3x through and try and add 30 minutes of cardio to burn off the fat. Leave any workout request in the comments and I’ll be sure to try and do them next week.
Edit: As of 1/5/13 I will not be responding to comments on this post. If you have a personal question, email me at email@example.com or ask me on my facebook page and I will respond as quickly as I can. I will still post your comments and I read them all but I will just not respond.