The human body is made up of 55-75% water. It is also in need of constant replacement, that is why it is recommended that you drink eight 8-ounce cups of water. 10 benefits of water include:
- Transports nutrients and oxygen into cells
- Moisturizes the air in lungs
- Helps with metabolism
- Helps your body remove waste
- Prevents you From becoming dehydrated
- Regulate body temperature and blood circulation
- Detoxifies
- Protects and moisturizes our joints
- Helps digestion
- Proven to help weight loss
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