(Sorry, I couldn’t help myself.)
This is personally how I make my workout plans. I include things I need and things that I want to target.
Things I Need
5-6x a week: 30 min Cardio
3-4x a week: Strength Training
These are the basics thing I put in my workout plan. When I’m in school I do 30 min of cardio 5x a week with strength training 3x a week.
Monday: 30 min Cardio + Strength Training
Tuesday: 30 min Cardio
Wednesday: 30 min Cardio + Strength Training
Thursday: 30 min Cardio
Friday: 30 min Cardio + Strength Training
Saturday: Active Rest
Sunday: Active Rest
If I have more time to workout and don’t really have anything to focus on I use this.
Monday: 60 min Cardio + Arm Workout
Tuesday: 60 min Cardio + Back Workout
Wednesday: 60 min Cardio + Abs Workout
Thursday: 60 min Cardio + Butt Workout
Friday: 60 min Cardio + Leg Workout
Saturday: 60 min Cardio + Full Body Workout
Sunday: Active Rest
When I know what I want to focus on I add more focused strength training and cardio.
Monday: 60 min Cardio + Specific Body Part
Tuesday: 60 min Cardio
Wednesday: 60 min Cardio + Specific Body Part
Thursday: 60 min Cardio
Friday: 60 min Cardio + Specific Body Part
Saturday: 60 min Cardio
Sunday: Active Rest
This is just how I do it and for anybody wondering. There are many different variations I did not cover but google is your friends if your still wondering.
So, what is your workout plan? How often do you workout? What cardio do you do? What is your strength training routine? Leave it in the comments!!!
could you post your back workout? I’m in serious need!