8th week!
Now for the weigh in:
Start Weight(6/3/12): 172.8 lbs
Last Weeks Weight(7/22/12): 168.4 lbs
Today’s Weight: 164.5 lbs
Weight Lost: 3.9 lbs
Total Weight Lost: 8.1 lbs
Measurements(after slash is new):
Bust- 38 in across and 33.5 in under/?
Waist- 30.5 ins/30 ins(maybe 29.5!)
Hips- 42 ins/41.5 in
Total Inches Lost: 1 in
August Goals
(Not revisiting July goals because they were unrealistic)
Diet:
Keep eating 1200 calories a day(I’ve been really good this past week)
Incorporate more fruits and veggies into my diet
Keep eating about 70% healthy on vacation
Fitness:
Continue to workout 5-6 days a week
Put more structure in my workouts(I’ve been doing random exercises because I can’t go to the gym)
Workout at least 5 days on vacation(this includes rock climbing and snorkeling)
Stretch daily(gymnastics starts in less than 3 weeks!)
Start doing gymnastics conditioning 4 times a week
School:
Finish all summer reading this month(I mean it!)
Get all supplies for school and figure out binder situation
Figure out outfits for first few days of school
Weight Loss:
Lose at least 8 lbs this month(I wanna be 155 lbs when school starts)
Personal:
Transition to waking up at 6:00 every morning
Transition to going to bed at 9:30 – 10 pm every night
hey girl! just stumbled on your blog via Pinterest. keep up the good work and motivation!!! great website!
a great tool I use when working out is the Nike Training Club App for iphone. it plugs right into the music you have already downloaded and features workouts from former olympians like Shawn Johnson. and it’s free!
I actually have that app
I’m just to lazy to use it haha and thank you.
I think what you are doing is great. You have inspired me to challenge myself to get into better shape. I love that you are doing it openly and I plan on putting my challenge on my blog. I think that I will hold myself more accountable if I think people might be following. Keep up the great work and I’ll be following your progress. Good luck!
Thank you so much
You have no idea how good this made me feel. And I’ll be following your progress too! I wish you the best of luck