Benefits of Water

The human body is made up of 55-75%  water.  It is also in need of constant replacement, that is why it is recommended that you drink eight  8-ounce cups of water.   10 benefits of water include:

  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism
  • Helps your body remove waste
  • Prevents you From becoming dehydrated
  • Regulate body temperature and blood circulation
  • Detoxifies
  • Protects and moisturizes our joints
  • Helps digestion
  • Proven to help weight loss

One thought on “Benefits of Water

  1. Pingback: New Year, New You: Body/Health | thehautebunny

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