Want toned sexy arms for your nice strapless summer dress? If you said yes, then this is the workout for you. Try it and tell me how you like it.
15 tricep dips
15 shoulder presses
1:00 minutes downward dog
10 cobra pushups
For this exercise I actually want you to make it a bit tougher. For the first part of the exercise I want you to go into a downward dog position almost stretching your shoulders. Then do the rest as the same in the pictures.
Repeat 3x for an awesome arm workout.
What do you think of this workout? Did it make you sweat? How long did it take you? What body part(s) do you want me to workout next? Do you like this format or the printable picture format better? Leave it in the comments!