Beach Body Bootcamp Diet/Workout Plan: Phase 1

Beach Body Bootcamp officially starts tomorrow!  Here, I will be outlining all the workout in the picture and explaining some of the changes in the challenge.


For this challenge eating healthy and clean is the goal.  I set my calorie limit at 1200 calories but make sure to do what best for your body.  If calorie counting is not your thing, don’t feel obligated to do it.  I have a ‘How to Lose Weight’ post that outlines how to decide how many calories you should be eating per day if you do want to count calories.

I will also be drinking 8 glasses of water a day and at least 1 cup of green tea a day.

Be sure to have at one cheat meal a day so you don’t drive your self insane.


Beachbody Insanity –  This will be my main form of exercise but you can also just do 45 minutes of HIIT instead.

21 Day Bikini Body – This will be our main form of toning/muscle building.

Ab/Legs Workout – I will be posting abs and legs workout challenges throughout the next 3 weeks but for now you can find ones on blogilates and toneitup youtube channels.

2 New Habits

The new habits are completely your choice.  Your habits can be from eat fruit everyday to washing your face every morning.

Changes to the Challenge

I decided to make this challenge more of a personal challenge due to insufficient participation.  There will also be no prize to the winner.  I will however have a small giveaway that everyone can participate in.  This challenge will also be extended to 10 weeks as opposed to 8 weeks because I am leaving for vacation in 10 weeks and it felt stupid for the challenge to only be 8 weeks.  There will be 3 phases, the first phase is for 3 weeks, the second is for 4 weeks and the third is for 3 weeks.

9 thoughts on “Beach Body Bootcamp Diet/Workout Plan: Phase 1

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