Beach Body Bootcamp officially starts tomorrow! Here, I will be outlining all the workout in the picture and explaining some of the changes in the challenge.
For this challenge eating healthy and clean is the goal. I set my calorie limit at 1200 calories but make sure to do what best for your body. If calorie counting is not your thing, don’t feel obligated to do it. I have a ‘How to Lose Weight’ post that outlines how to decide how many calories you should be eating per day if you do want to count calories.
I will also be drinking 8 glasses of water a day and at least 1 cup of green tea a day.
Be sure to have at one cheat meal a day so you don’t drive your self insane.
Beachbody Insanity – This will be my main form of exercise but you can also just do 45 minutes of HIIT instead.
21 Day Bikini Body – This will be our main form of toning/muscle building.
Ab/Legs Workout – I will be posting abs and legs workout challenges throughout the next 3 weeks but for now you can find ones on blogilates and toneitup youtube channels.
2 New Habits
The new habits are completely your choice. Your habits can be from eat fruit everyday to washing your face every morning.
Changes to the Challenge
I decided to make this challenge more of a personal challenge due to insufficient participation. There will also be no prize to the winner. I will however have a small giveaway that everyone can participate in. This challenge will also be extended to 10 weeks as opposed to 8 weeks because I am leaving for vacation in 10 weeks and it felt stupid for the challenge to only be 8 weeks. There will be 3 phases, the first phase is for 3 weeks, the second is for 4 weeks and the third is for 3 weeks.