Inspired by the Biggest Loser Version, this is my own take on the workout.
Number on card + Suit exercise. For Royals and Aces, do the number of repetitions stated + the suit.
Spades: Jump Squats
Diamonds: Push ups
Clubs: Bicycle Crunches
Hearts: Jumping Jacks
Royals(King, Queen, Jack): 10 repetitions
Ace: 11 repetitions
For the 7 of diamonds you would do 7 pushups.
Do the whole 52 deck of cards for an awesome workout.