It is so weird to see only single digits left. I’m slowly getting more and more excited for the race. This week I’m gonna start thinking about my costume. I know it’s a superhero race but I kinda want to dress like someone from Doctor Who because I consider them superheros. On that note, who is your favorite superhero? I would love suggestions. This week I also had like one of my worst 3 mi runs. I had terrible shin splints and I had to stop once because an old lady asked for directions. But also, my 10k was awesome!(more detailed account tomorrow) I also hit 102 mi for this year this week!!! So excited. I don’t have a mileage goal for 2013 but it’s still nice to see how far I’m come. Here was my schedule for this week:
6 x 400 5k pace
Thursday: 3 mi(skipped)
This week I have to go a soccer tournament out of state for my sister and will have to cut my mileage. But I planned for this so I changed my schedule to fit to being away Friday night, Saturday and Sunday. Instead of doing a tempo run(which I hate) I’m gonna do a HIIT workout instead for speed training.
Monday: Cross Training + Strength Training
Tuesday: 30 min HIIT run
Wednesday: 3 mi + Strength Training
Thursday: 3 mi