After to 2 weeks of hard work, lets change it up a bit! Here are some new goals and challenges. Phase 1 ends in 2 weeks so make it count!
4x cardio/week–>; Do anything that makes your heart beat faster for at least 30 min 4x a week. This includes dancing, biking, running, etc.
2x strength training/week–>; Here is the workout I want you to do 2x a week. I really want to show you guys that you can get fit without a gym. So for this workout, all you need is your body.
But repeat 4 more times instead of 2 more times.
Sample Workout Schedule
Monday: Cardio + Strength Training
Thursday: Strength Training
Focus on putting your all into every workout. If you give 70% effort, you’ll get 70% results.
Keep a food diary for the next 2 weeks. Everything that goes in your mouth goes into the book. It will help you keep accountable and really show you all the food your eating.