The Art of Getting Back on Track

When I was seriously losing weight last year, I was very strict.  I would count every calorie that went into my mouth and would always say no to food that wasn’t in my meal plan.  As time went on, I got less and less strict to the point where I’m right back to where I started(not weight wise but diet wise).  So I’ve come to the conclusion that I need to learn to say no again and I’ve created a list of things to do(because as many of you have come to realize, I love lists). Continue reading

Beach Body Bootcamp 2013 Phase 1: Diet/Workout Plan

BB Bootcamp 2013 Phase 1

Beach Body Bootcamp officially starts Monday! Here, I will be outlining all the workout and diet changes I want you all to make.

Continue reading

Beach Body Bootcamp Diet/Workout Plan: Phase 1

Beach Body Bootcamp Diet/Workout Plan: Phase 1

Beach Body Bootcamp officially starts tomorrow!  Here, I will be outlining all the workout in the picture and explaining some of the changes in the challenge.