Hot Bod 4 Week Challenge: Final Review

SG in Bikini 3 edit

Yesterday was the final day of Hot Bod 4 Week Challenge and I have to say that I was not very good with it.  I didn’t follow all of the rules every day and know that if I did, I would have had better results.  But with this behind me, I plan on working hard and just trying to eat healthy.  As many of you know I promised a prize($15 itunes gift card for your workout playlist) to those who participated.  To win that prize, you must be following my blog, instagram, and twitter.  And you must comment on this post answering the questions: How did this challenge help you become healthier/fitter?  And what were your results?  At least 15 people must participate and add your twitter and instagram name in your response.  Good luck!

Hot Bod 4 Week Challenge(Prize info included!)

SG in Bikini 3 edit

Summer’s just about here and I know I’m not ready for it.  But that’s okay because for the next 4 weeks both you and me will be busting our butts to get in awesome shape.  I have a list of guidelines that you can pick and choose which ones you want to follow. The ones I stress that you do are closer to the top of the list.  The challenge will run from June 2 to June 29.  I recommend not weighing yourself till the very end so that you will not be disappointed.  Base your results on how you feel and how your clothes fit for a better indication. Personally I will be following all these guidelines and I will hopefully show you my results.  The guidelines are: Continue reading

The Art of Getting Back on Track

When I was seriously losing weight last year, I was very strict.  I would count every calorie that went into my mouth and would always say no to food that wasn’t in my meal plan.  As time went on, I got less and less strict to the point where I’m right back to where I started(not weight wise but diet wise).  So I’ve come to the conclusion that I need to learn to say no again and I’ve created a list of things to do(because as many of you have come to realize, I love lists). Continue reading

Half Marathon Training: 8 Weeks To Go!

This training week was not very good.  I only workouted/ran once this week and I’m disappointed in myself.  My diet has also not been on point in months and I really need to fix that.  I thought Beach Body Bootcamp would spark a drive in me, but it hasn’t.  I need to decide to be healthy and go through with it.  I know my body is getting doughier and I hate it.  I looked at pictures of me from October and I want to get back there.  This week I will be focusing on cleaning up my diet and exercising more.  I will also be trying out fuel during my long run which I am scared and excited about.  I thank those who gave me tips on a previous post because that’s helping me choose which type of fuel I want to try first.  Here’s my failure of this past week:

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Beach Body Bootcamp 2013 Phase 1: Diet/Workout Plan

BB Bootcamp 2013 Phase 1

Beach Body Bootcamp officially starts Monday! Here, I will be outlining all the workout and diet changes I want you all to make.

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Beach Body Bootcamp 2013

BB Bootcamp 2013 edit

Welcome to the Beach Body Bootcamp Challenge.  This challenge is for anybody of any level and age.  It’s a heath/fitness/weight loss challenge.  This is an 12 week challenge in which our goal is to get a beach ready body.  It starts on March 18th and ends June 8th.  This is my second year doing this challenge and would love for it to be as successful this year as it was last year.

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New Year, New You: Body/Health

new year's resolution graph, weight loss

One of the most common New Year’s Resolutions is to lose weight.  But sadly, most people fail at this goal.  In my new series, New Year, New You, I will be tackling how to achieve your New Year’s Resolutions.  The first one of this series is how to improve your body/health. Continue reading

Countdown to Christmas: Final Week Review and Weigh In

This week was better than last week.  I lost weight and ate alittle better.  I also followed the 10k training program and can now run 3.1 miles straight!  Huge accomplishment for me.  The whole time I just kept thinking of how fat me would have quick after 5 minutes but here I was so close to finishing.  Sometimes you have to be your own motivation.  Also the Matrix was so that help too.(PS.Awesome movie, if you haven’t seen you have to immediately!)

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