Beach Body Bootcamp 2013 Phase 1: Diet/Workout Plan

BB Bootcamp 2013 Phase 1

Beach Body Bootcamp officially starts Monday! Here, I will be outlining all the workout and diet changes I want you all to make.

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Down with the Trumpets Squat Challenge

This is my first music workout challenge.  This is a squat challenge so your booty will be burning after.  I’ve done it a couple of times and it kills.  The beats in the song change often and when they do we switch the type of squat.

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