This workout is awesome if you wanna shrink your waist and get a flat toned tummy! Each move has a picture accompanying it to make sure you know exactly what you’re doing. If you do it, tell me if you like it!
25 Crunches
25 Reverse Crunches
25 Bicycle Crunches
40 Russian Twists
20 Side Crunches per side
30 sec Plank
Do this workout 3x through and try and add 30 minutes of cardio to burn off the fat. Leave any workout request in the comments and I’ll be sure to try and do them next week.
Edit: As of 1/5/13 I will not be responding to comments on this post. If you have a personal question, email me at thehautebunny@gmail.com or ask me on my facebook page and I will respond as quickly as I can. I will still post your comments and I read them all but I will just not respond.
thehautebunny 
I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!
Thank you! That means alot 🙂
Can you do Leg workouts? PLEASE. I really wanna get goodlooking legs so I could look good when wearing , short-shorts, Skirts , & dresses. Please !
Sure! I’ll do a leg workout this week on Tuesday 🙂
Maybe do one for arms? Like when you have that little bit of fat under them haha. And definitely do one for legs! Thank you so much for this! You’re lovely. ❤
Thank you 🙂 And I have actually done both! Just check out the fitness link under the categories on the right side of my blog. The arm one is called Toned Arms Workout and the leg one is called Lean Legs Workout.
love this, will use before my daily rebounding workout..
Thank you and what’s your rebounding workout? Just curious 🙂
Hi! these workouts are great. I also like that the pics move. It helps me to make sure I’m doing it right. Question how many times a week should I do the work outs(leg&tummy) to see results?? Thanks..Definitely gonna be following ur post(:
I would say to do about 30 mins of cardio 5-6x a week. Along with doing the tummy workout 3x and the leg workout 3x making sure to have a day between training different parts of the body. But I also recommend incorporating different parts of the body into your workout plan. I’ll actually make a post on making a workout plan on Tuesday 🙂 And thank you
Pingback: How I Make Workout Plans | thehautebunny
I love this!!!! thank you so much. Requires no equipment.. Which is a huge plus!! 😉
Can’t believe I just came across this n I’ve been following u for a few weeks 🙂 I’m going to start doing this workout too YAY…I so love your blog!!!!
Great Blog! Simple, easy and awesome! Thanks 🙂
I love these exercises! Thanks for putting them together! The pictures are helpful. I added Pilates breast stroke and swimming for a quick core workout.
I really enjoy your blog, so happy I found it.
found this today, did it … LOVE IT ! i already feel the burn ! (especially in the reverse crunches- excellent!) thank you !!
This workout sounds great! I’m going to definitely going to try this out, thanks!
My fav workout!
I’m having difficulty completing all of these at once. I know I will be able to build up to it but us it okay that I do 10 of the allotted 25, then take a few seconds to complete the 15 remaining?
Sure! Always do the best at what you can do and just build up 🙂
How many times a week do you recommend doing this workout? I love it!
3x a week
Just discovered this tonight and went ahead and did just one set of each move before going to bed. I felt the burn so I can’t wait to do it 3 times tomorrow. How often should I do this? Everyday, or is that too much? And I’m a runner. Run 3 miles every other day so I’m really focusing on getting a good stomach. I’m not fat but just need to tone so this works great. Thank you!!
Reblogged this on thecoffeetalker and commented:
Want to try this tomorrow!
love your blog, especially this workout! you’ve really inspired me to get back in shape!
I love the Braziilian butt workout you posted. I’ve kept with that for 2 mths now. WIlling to give this a shot 🙂 Thanks!
you’ve been doing the brazillian butt workout for 2 months? can i ask you some questions, when did you start seeing results and was there a major difference after 2 months?
I’ve been doing the brazillian butt workout for a month now and I started seeing a difference in a week. I’ve started this now and I can see some difference in just about a week. I love your workouts! They’re really helpful towards getting in good shape and I cant wait to show off this summer!
Starting tomorrow, this is my new daily workout routine! Thanks blogger!
I just stumbled upon your pin on Pinterest and it has motivated me to give the exercises a try for both butt and tummy.
Thighs – Upper Legs
Pingback: another weight loss blog.. | Serious Beans
Great Blog, and fantastic ab routine! Thanks!
im so out of shape! after two kids and only being six months out from this last one, im sweating after the first 10 crunches! Better than nothing right? Ill get there someday right? lol
This workout was great. The first time I did it I could really feel it. I am certainly going to recommend it.
Reblogged this on sugarplumsandchanel.
Pingback: “Itty Bitty Tummy Workout” | thesoutherngirllife
i love this it really works and it feel great
I will try these and do you think you could do some back workouts?
When you say to do this workout “3 times through” do you mean 3 times back to back in the same night (75 crunches a night, as a total) or 3 times throughout the week?
Hello!!! Just wondering what exactly a cardio workout is? I’ve never been one to exercise or really need to until I had my fourth baby, thanks a lot!!!
Swimming, running, biking, hiking, anything that gets your heart rate up!
After trying the exercises you recommend here by myself, I’m creating a post on my own blog for recommending them to my readers, linking to your post. Thanks a lot for the tips, I already feel the effects!!
Susana
LOVE this!!! Found you on Pinterest and just finished this workout- love it!! I need to work off all of the food I make and blog about! Lol would love to see something that tones your thighs and butt if you don’t already have something? 🙂 LOVE this blog already!
Pingback: day one | daily fitness trials
My stomach feels like there’s fire underneath the layer of skin! Haha thank you!!!!
Laugh out loud!
Ha, I mean the picture for the bicycle crunches. 😉
hold a weight during the Russian twists to make them a little more difficult and see better results. Also, try doing planks with extended arms to work out your arms as well, and go up on each side (holding your body up with only one arm and your feet) to tone your obliques and sides.
LOVE THIS! Are you supposed to do this 3 times in one day??
Yes!
What kind of cardio would you reccomend??
Im 17 months post pregnancy.
Anything that will get your heart pumping. Dancing, running, hiking, swimming, etc. And make sure to do about 3 x a week for 30 minutes each time.
Ya I really need to burn off my love handles and my gut!!! I need help:/
Cardio, this workout and healthy eating will do the trick!
I don’t have enough time in my day to do the cardio..is that ok? Will the workout still be effective?
Cardio is just as important as this strength training. It take the layer of fat off your body. So it won’t be as effective without cardio.
Great ab workout. Thanks. 🙂
For someone just starting out, should I begin with this many reps for each position?
Try and do all of the rep. Take breaks if needed.
My stomach and butt are killing me! Just did some of these exercises and butt workouts and they are great 🙂 Love this blog soooooo much !!!! Actually found it on Pinterest!
this workout is amazing i honestly love you right now! ❤ ^-^
I just started this and it’s amazing, I love that there is no weights involved so I can easily do it at home. I was wondering if you could post arm workout also, would really appreciate it !!!
Be careful with the Russian Twists. They are very bad for your spine if done incorrectly, especially if you are holding added weight!
I was not able to find your arm and leg workout under “fitness”? Thanks!
I just checked, they are there. The leg one is on page 2 and the arm one is on page 3. Hope you find them! 🙂
LOVED this workout!!!
Reblogged this on saracastic and commented:
Ohhw look at what i came across today! Looks amazing let’s try it!
awesome! I really felt it after the first day, and if you slowly up the reps it’s pretty effective. thanks! (:
Workout for slimmer thighs would be great
Going to try this at the gym today! Already have your page saved under my favorites! 🙂 Great and very helpful website!
Plz can u guide me to reduce hips ! Is walking on treadmill counted as cardio.
Can you do a workout for the lower part of the stomach? I can never burn off the little fat buildup!
i have been doing this five days a week for 2 weeks and there is already a noticeable difference in my booty!!! my abs are so sore and it is wonderful!!! thank you for posting this and the Brazilian butt work out!!
Found it on pint rest thank you going to try this 🙂
Thanks hot bunny person!
I really felt it! great workout!!!! ❤
Pingback: A sweaty mess | Me At 33
can you do a workout to get the inner thigh gap? please 🙂
Awesome
I don’t know how I came here but while reading this one, it taught me that I should do some of these in order for me to burn some fats. Fat makes me fat that I’m starting to hate myself whenever I’m looking at the mirror. This can really assists me. Nice one!
This is really effective. I’ve been doing this almost 3 years and I can say I have a great shape of abs.
This was challenging! But I LOVED it! Great workout! Thanks so much!
You posts are definitely amazing:)
i enjoy doing abs workout;)
thx for your inspiration (^*^)
I like it! I have four different to workouts and it helps me a lots! I’m really appreciate 🙂
LOVE THIS! The main ab workouts I do are AB RIPPER from P90X and this completely worked a whole me group of muscles for me, I have to say my fave is the reverse crunch- man does that burn!!
I just tried this workout for the first time today. I plan on sticking with it! I really liked it. Thank you!
Can anyone that has done this for a month or two say how its going? I only see people who are trying it for the first time.