We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick(made this name up) per side
20 Frog Jumps
20 Side Lunges per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this.
What do you think of this workout? Did it make you sweat? How long did it take you? What body part(s) do you want me to workout next? Leave it in the comments!
Edit: As of 1/5/13 I will not be responding to comments on this post. If you have a personal question, email me at thehautebunny@gmail.com or ask me on my facebook page and I will respond as quickly as I can. I will still post your comments and I read them all but I will just not respond.
thehautebunny 
Gonna try it n will let u know
Thank you 🙂
wow let see if i can walk tomarrow.
I need the comments to stop coming to me !!!! I just received 70 emails from thehautebunny in the last 10 minutes. Any continued use of this site that I use may be stopped if my email does not keep being swarmed with these comments. Please remove my email from your comment list.
When you commented you must have clicked that notify me of follow-up comments via email button. I have no idea how I can make them stop and I’m very sorry. Maybe go back to the post and uncheck that post? Tell me if it works or not. Again I’m so sorry.
It’s “plie squats” not pile. French/ballet.
Thank you for telling me 🙂 Just fixed it
To be more precise, it’s a Gradne Plie in Second position.
Sorry, when it comes to dance, i tend to be very particular.
BTW< sounds like an awesome workout!!! i can not wait to start it!!! 😀
How long did it take you to see results from this workout? Posting the workout you must also do it. and must have been for quite some time so wondering how long it took you to notice results!? Saw this workout and very interested in doing it in prep for my wedding!
Gonna give it a try! Thanks!
No problem and tell me how you like it 🙂
How many times a week should I do this? When do I start seeing results? Thanks for posting this!!!
You should do this workout about 3x a week. Every body is different so I do not know exactly when you will start to see results but keep at it and I’m sure you will 🙂 And thank you!
Is this workout to work out your butt & make it more firm or increase its size?
Oh my goodness!! Wonderful workout!!
Thank you, I’m glad you like it
Agreed, this is awesome!
Oh my gosh! This is so painful but the results are amazing. Love it!
Thank you and I know, this workout is killer.
I tried this. I will try this for about 6 weeks. It took like 20 minutes, which is not too bad. Yet, I think I need to slow down. I felt it more on the quads than butt. I wonder what i did wrong. The fire hydrants and circling donkey kicks felt off. I need a mirror to see form. I can see pulling a muscle or something over that. It was nice that I could do some of the exercises following the looped videos. I found that helpful. I did sweat! And I would like more butt exercises. 🙂 Thanks.
No problem and thank you for such a long comment. I love feedback so keep it coming. And form is a really big part of seeing results from any workouts. It’s a great idea to use a mirror and slow down the movements and make sure to squeeze your butt! If you take pictures please send me a link because I would to see how well this workout works for you 🙂
My hard core aerobics instructor which I like to call “the beast” tells us to push out through the heels when we are coming up from a squat. This may help you feel it more through the buttocks area. Try it out.
I am excited to try this one out. After 3 children I could use a “butt lift”. Thanks!
No problem and great tip!
Just concentrate on using your butt while doing it. It is easy to let your quads take over because they are naturally bigger, stronger muscles. Think “butt” while doing the exercises and you will get more out of it there. 🙂 Keep trying.
Hi Cintheeia:
It seems to me that the reason you feel this more in your quads than in your glutes is because you have a muscular or postural imbalance. Not to worry this is common especially if you work in a office or any job where you sit for long periods of time. Put simply,over time muscles that are supposed to assist in certain movements end up taking over. This is fixed with corrective stretches and strengthening exercises. Something you can try at home is foam rolling overly active muscle groups (such as your quads) they have good foam rolling exercises at this link :http://m.youtube.com/watch?v=khOqWTNKrts.
Hope this helps 🙂
Sincerely, Andrea
P.s. I know this because I’m a health and fitness professional and I’ve also had the same thing happen to me in the past lol
How often should you do this workout?
About 3x a week with cardio 5-6x a week.
This helped me out so much ! You will deffitnatley see a difference ! I did
Thank you for this comment 🙂 It’s really nice to know people see results with my workouts
How Long Did Everyone Start Seeing Results After Starting ? How Many Times A Week Did Y’all Do It For ?
Great workout! I think I’ll feel this in the morning!
Thank you and stretching might help alittle 🙂
awesome..thanks for sharing..but do i need to do all these exercise at once to see the better results or just choose only one? thank you 🙂
Doing the entire workout will definitely be better than doing just one exercise.
I like this so far. I picked like 4 or 5 to do yesterday and my butt was feeling it this morning. I also remember the exercises which is a plus because looking it up everyday can get annoying.
Thank you for the feedback 🙂 I’m glad you liked it
Reblogged this on Mrsmith6708's Blog.
Hey lady! I just started this yesterday and oh em gee. I am super sore (thighs and booty). Thanks for posting this, I found it on pinterest -thank goodness I was in need of body weight workout for the butt! I will keep ya posted see how it works out. FYI the fire hydrants are super easy but make me sweat so much, which i don’t mind of course! Again thanks for this !
No problem and I’m glad you liked it!:)
Had to start out with half of each one and then build up but it is awesome and works!!! Thanks so much
No problem and starting off small and working your way up is a great way to prevent injury.
Just finished this work out! Sweated a lot and felt the burning! Do you know aproximately how many calories do you burn up doing it?
Thanks for posting this! Looking forward to the results! 😉
I have no idea how many calories this burns. I’m sorry 😦 And I can’t wait for you to see results too 🙂
I just did this workout and it kicks your ass!! I feel the burn! So far I like it and will keep up with it! Thank you!
No problem 🙂
Going to try this today or tomorrow! Will let you know how totally sore I am! 🙂
Please do and work hard! 🙂
Amazing workout!!! Started doing it one time through and working my way up bc it kicked my booty!!! 🙂
Thank you 🙂 I should kick your butt 😉
How many times a week should you do this workout?
About 3x a week with cardio 5-6x a week
Omg this was a great workout, I love how I could follow the pictures that really helped. I sweated a lot and already feel the soreness in my butt yay!! Thanks!
No problem. 🙂
Wow LOVE this workout, can def feel the burn!! Best butt workout I have done!! Love the sore feeling… means I have worked hard! thanks again for posting it, will be adding it to my weekly workouts =)
Oh my gosh, thank you for this comment. 🙂
wow!! I definitely feel the burn after only one cycle of them! it must be working 🙂
I know it is 🙂 Keep on doing it!
Definitely not a beginners work out!
Yes, you have to build your way up! 🙂
Wow! This took me about 30 minutes. It didn’t look too intense when I read it and pinned it. I take back any “not-so-intense” thoughts I had! This was great. I can feel the burn in my thighs and butt. This will be my every other night toning for sure. Do you have any arm toning workouts? I do cardio 6/week. I’m glad that this works right in with it!
I was sweating a lot more than I anticipated during this workout!! Thanks
Yes I do, it’s called “Toned Arms Workout”. It’s pinned on my pintrest fitness board. And no problem!
This workout is amazing, I started it tonight. I can already “feel the burn”. Hopefully I get some good results and I will be telling all the girls I work with about it. Thank you! 🙂
Thank you and I can’t wait for you to see results. When you do please tell me about, I’d love to hear back from you 🙂
I have lost thirty pounds since February and still have about fifty to go. I have not exercised in a VERY LONG time (over ten years) and so I started using three pound weights for my upper body and arms and was wondering what to do for my lower body and I came across this. I am only able to do half of the exercises but I did complete each one and it felt GREAT to feel the burn! I will definitely work my way up to more. I like starting out with these because they are more stretching. I worry about actually hurting myself after so long of a period of inactivity. Thank you so much!
Congrats on the 30 lbs lose! I can’t wait to hit that mark. And go slowly and build your way up to prevent injury.
Hi, I just tried this workout, and it really does something, I can tell! But I have a question. I read thatI I should do this 3 times a week, and I qoute you ‘Do this 3x through for an awesome butt workout!’. So 3 times a week and repeat the whole workout 3x each day? Sorry for the stupid phrasing.
Yes, my wording is weird I’m sorry 😦
Just got done doing this butt workout OMG i love it, I do zumba 4x a week n the other 3 days I’m doing this workout, can’t wait to see results..you are awesome 🙂
No you are 😉 and I love love love zumba!!!
Great work out! I hate/love all the squats 🙂 it took me 45 min to get through all 3 sets with water breaks in between. Butt is sore now we will see about tomorrow- Thanks!
No problem and the squats are annoying after a while 🙂
these workouts are definitely proven to lift the booty while giving it that “kim kardashian” look as well. I also recommend some hill sprints, straight leg dead lifts and some clock squats with weights. What a “clock squat” is while standing on one leg you take your weight (5pounds) and bend the leg to touch the weight to the floor at the 9o’clock position (if you are standing on your left foot you would be touching the outside of your foot). Then you stand right back up. Then you bend down again, but this time touch the weight on the floor at the 12o’clock position (left leg, top of foot). Then stand right back up. Then for the finale, you bend down and touch the floor with the weight at the 3o’clock position (left leg, inside of foot). You arent over yet!! A complete rep is to not only go from 9-3, but from 3 back to 9! After you have moved forward and back in time, you are to switch legs. Do 3 sets of 5 reps. If you don’t feel this then increase weight, or add more positions. For example, whenever I do this workout, I do the 9, 11, 12,1, and 3o’clock positions. That way I am extending my repetitions per set for a more challenging workout!!!
I hope this helps broaden the spectrum to developing a more perfect booty!!!
This move is so perfect. I am definitely trying it next time I do my butt workout 🙂
I really enjoyed this work out (okay maybe not the right words) I was sweating the whole time, it really takes your breath out of you its great. I think something that would help people would be tips on making the best of each exercise like for the fire hydrants its going to work your butt more with the higher you raise your leg. And the circle donkey kicks definitely kill you when you slow them down and really get the height of the fire hydrants in there. (if that makes sense).
I’ll put that in, thank you for this suggestion 🙂
I agree- great workout, but some specifics would make it even better.
Yeah you are right about ALL of what you said. It is the coldest part of winter and my basement is freezing,so I didn’t break a sweat. But I did this workout yesterday for the first time. My glutes are barely sore but my thighs are killing me!! Maybe my form was off, or just didn’t squeeze my cheeks enough.
how long till you see results? And does your butt get a little bigger or more shape?
Seeing results is different for everybody but keep working at it and you will see results. I believe it will do both but its different for everyone also.
I can’t remember the last time I worked out, I just did one set & my butt is burning already! Love this booty workout! Thanks! 🙂 will definitely be doing this again and working up to three sets.
Good for you 🙂 When I did it, my butt burned by the donkey kicks.
So excited to try this! 🙂 I will definitely let you know how it went! Thanks for posting this!
No problem :).
Great workout!! I’ve been looking for a good addition to my cardio and this is perfect! I could feel it immediately after the workout. Would love to see some chest/back exercises as well.
I will put that one on the list. I will do the back one next week though 🙂
For time seeing this workout, tried it, loved it and yes it made me sweat! thanks for sharing- no need for butt pads after this 🙂
Thank you and hahaha 🙂
Looks like a great workout! I am in my early 50’s will this work for me? Maybe just take longer than someone younger.
It will work for everyone but if any of the exercises are too hard on your body skip them of modify them to your liking. For example with the donkey kicks put a towel under your knee of that exercise hurts.
Should I do the full workout three times at once and three times a week or only once through and three times a week? Once through kicked my butt! Have any workouts for lower tummy?
The first one and I have a tummy workout called “Itty Bitty Tummy Workout” but not one specifically for the lower abs. I’ll get to making one 🙂
Amazing work out!!!! I can totally feel the burn, although some excersises I feel it more in the thigh area than in the butt, does that mean that I am doing it incorrectly?
Yes and no, all of the exercises target the butt but they will also target the thigh. Try squeezing your butt during every exercises to ensure your working that muscle.
Okay, Thank you so much!!! 🙂
No problem! 🙂
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I will definitely try this! After I will leave my feedback. It would be great if you also had some ab workouts :]
I’ll make another one in 2 week 🙂 Back has been “highly” requested 😉
Wow these are great ideas for exercise.
I could feel my tushie burning after just 10 of each!
That means you working hard! 🙂
Just did this routine for the first time, and am feeling IT! Great mix of moves for working these muscle groups and sweating it out 🙂
🙂 I love sweating
Hi!
I tried this out yesterday, and as with some of the other people I only made it through one time, but this morning I can definitely feel the muscles it is working! As a swimmer I don’t get much in the way of glute exercises so this is really great and I love that I can do it at home, thanks so much!
No problem 🙂 And I use to swim competitively too
I spend 15 minutes every morning stretching so I added 1/2 this workout (I was a little wary as I am 63 and do not do much physical exercise). Okay, older women want tight butts too! Even though I took my time, I made it through pretty quickly, Felt revved up! Just a little soreness. Think I will switch my upper body weight training to late afternoon or evening! This feels great!
Thank you and I admire you. I hope to be active when I get older 🙂
How many times a week should I do this?
3x a week
Absolutely lived this work out:) it took about 11 minutes per time through!! Big sweat blaster too….
Oh my gosh, everytime I do this workout it looks like I ran 3 miles in 100 degree heat with 100% humidity
Ouch! I can feel the burn! Thank you for putting the pictures in the exercises in motion. No videos to hassle with and no confusing long paragraphs to figure out. THis is short, sweet (maybe not,) and effective. They way every work out should be!
Thank you, I try 🙂
loved this workout! took me about half an hour to go through it. definitely going to stick with this! recommend this to your friends, its awesome if you have some spare time on your hands to get fit
Thank you for recommending it 🙂 It’s my favorite butt workout but I’m a bit biased 😉
did this and loved it!! It will definately help me get that amazing butt before my baby gets home from afgan! thanks! i am crazy sore, which i consider an amazing feeling!
I love love love feeling sore too. And I admire your strength 🙂 I don’t know if I could be an army, military, or navy girlfriend/wife
You could do it. the feeling you get when they come home is worth every second that you have to wait 🙂
Wow, I’m mid-exercise right now. Went thru 1x so far and I’m sweating and my quads are already feeling it!!! May have to work up to 3x 🙂 Excellent workout!! I am definitely going to add this to my routine, felt each and every one of them. Best leg/butt workout I have found yet! I agree with another comment, would LOVE a back workout!
Well I am definitely doing one next week! Look out for it 🙂
omigosh this is a good workout i feel it in my legs and butt deffinetley guna keep doing this thanks! i need a good workout to burn belly and arm fat.
I’ll add those to the list 🙂 It will probably include some interval training so get ready 😉
Hi could you please clarify what you mean by 3x? Do you mean 3x a day or 3x a week?
You do it 3x a day 3x a week.
It is a good workout. I believe doing this 3x every day will definitely tighten my butt and legs. To make it more of a full body work out I kept my core tight. And when doing the donkey kicks I went down into a push up as I kicked out. Thanks for sharing this workout.
This is an awesome tip and no problem 🙂
I Love this workout! makes me sweat!
Thank you! It made me sweat too 🙂
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Still sore two days after and didn’t even do all sets! It was after some intense cardio, but I still think it worked pretty daaaang good!
I was so for a week after doing this workout. It works you really hard 🙂
Thank you, thank you, thank you!!
Going to start tomorrow!!
Good luck!
1st off thanks a million for pictures that actually show you what to do. I’m not very good with the exercise lingo. Lol.
2nd, mainly the last 2 gave me a lil bit of problems from my wreck in early 2011 (truck v 18 wheeler on interstate) but all in all it’s easier now. Been a slacker lately so I need to get back to it.
Quick question though. My wedding is coming up & while everything else on my body looks ok enough in my dress, I don’t much care for the way my upper back & arms look & feel in a strapless dress. Maybe it’s just nerves, but do you have any recommendations for exercises that tone your upper body?
I actually have a workout called “Toned Arms Workout” which can be found in the fitness category of my blog. For your back, I will be making a workout for that soon but for try doing seated rows(google and tons of pics and explanation will come up) and also google back workouts for women at home and tons of great links come up. And lastly do HIIT cardio to help burn fat and keep a clean diet.
I had a child so naturally everything has shifted. I use to have a really great body, I am pretty much back to my weight before pregnancy but I have these love handles now. It’s this slab of fat sitting right above my butt not my sides but on my back more. I hate them they are the only thing bugging me. Do you have any ideas to fix those? I did loose my butt, but it just fell is all so I am def going to try your butt workout to fix that! Thank you
Try doing HIIT cardio, keeping a clean, healthy diet and doing supermans(google superman exercise if you don’t know what that is). Also try looking for lower back workouts and you will come up with alot of workout designed to tone your lower back and will help you lose the fat there.
I love this workout. My son is 3 and he will do most of it with me so it kinda helps us bond since I have a new baby and dont have much time for him. I really need something to help tone my arms though and something to increase my bust size since I lost them once I had my daughter.
I have a “Toned Arms Workout” that can be found in the fitness category of my blog. Also, there is no way to increase bust size(I know it sucks :() But doing push ups and other chest exercises will help tone the muscle helping to create “perkier” looking chest.
after 2 days of doing this exercise i can tell a difference my legs are killing me lol but other than that i love it and think its a wonderful exercise
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I did this for the first time, and I’m stilling feeling it 3 days later! Time to get some protein and go again, thanks for this 🙂
Great workout! I did sweat, but I didn’t feel much in my butt. I was feign more in my thighs and hamstrings. So I guess if your looking to work those areas this is a great workout! But more butt exercises would be great
Okay, so I saw this tonight on Pinterest and decided to go ahead and give a whirl. I’ve only done it 1 time through so far and my butt already hurts…I can’t imagine what it’s going to feel like after doing it 3 times! But I’m excited to see what kind of results it produces. I will say I felt it most by doing the fire hydrant!
Genius! Im in high school, and I try to stay fit as I can. I found this through pinterest, and love it! The video pictures are SUPER helpful, and the butt lifts are my fave. I just finished my first set and its a total butt blaster, and my quads and butt feel so good. SO glad I found this site, definitely bookmarked!
Tried the work out, and like it a lot. I’m still a pretty young person but my butt is a little out of shape so this was great. There’s something my sister taught me that could go along with the hip lifters if you wanna feel a little extra burn: If you lift one leg straight in the air and keep it there while doing the same hip movements, it’ll make it a little harder. then all you have to do is switch legs, BUT still keep your butt and hips off the ground while switching legs. After doing three sets of just 20 of these, I feel it for days after; so doing 3 sets of 30 will deffinatly show in little time.
I am about to try this I sure do hope it works
I need it more for toning not weight loss!
It should work really well for toning our butt!
I absolutely LOVE this workout! I could feel the burn by the 3rd exercise, so I knew it was going to be a killer (the good kind)! Thanks for adding the videos that you don’t have to press ‘play’ or log onto an actual computer to see. It has seriously made this 100x more convenient and easier to follow then any other website I have found! I have it bookmarked on my iPhone so i can pull it up at the gym or at home and follow it easily. Thank you so much for an awesome workout and the way you posted it!!
Can you do something for arms? I am going to try this tomorrow!!!
I think she has an arms workout it mentions if in another comment..good luck with this one, get ready to get your asa kicked! LOL
kicked my a$$. could only get through two rounds so far and i’m in pretty decent shape. first time i tried only made it through 1.5 rounds and was sore for days. THANK YOU, i have genetic celulite and am really hoping this workout makes a difference. i will let you know 🙂
I will def try this out!!! And I would like to see more exercises to target your arms and abs…
My bum is thanking you and hating you at the same time haha. 🙂
Did this the last 2 nights and my butts killing me! I’m sure I’ll see results soon if I keep this up!
Sorry I understand now.
So going to start doing this!!
I have terrible balance, so would it be ok for me to cut out the lunge kicks? 🙂
LOVE this work out. I’m doing Jillian Michael’s workout DVD “no more trouble zones” and she does 5 or 6 of the exercises you have on here. For those of you reading this- I highly recommend of the exercises she has listed!
If you have LOWER BACK ISSUES like me, the circling donkey kicks and fire hydrants may hurt a bit so go easy at first to avoid injury until you know if your body will be able to handle it =)
I just did this workout for the first time and wow! Am I sweating! XD And totally feeling it in my butt and thighs. It took about 20 minutes to go through one loop of the exercises…I just put on a workout playlist and went for it! Thanks for the workout; I’ll let you know how it works! 🙂
Intense…I got sweaty and really felt my butt getting tone! haha(: I love the moving animations and the fact that it only took me about 20 minutes. This is a a seriously great workout…and I WILL be doing it again!
Ive been working out for about 3 weeks currently, I’m seeing progress in all my other areas, besides my butt lol. And thighs. Can’t wait to try this & see how it works out. Thank you !!
Thx for this workout, wow, I was sweating like crazy the whole time, took me about 40 min as I did take teeny tiny breaks in between to hydrate a little, whew, it burned 400 calories according to my heart rate monitor. Lets see what my butt says tomorrow about the burn 😉
Wow I tried this last night and I’m so sore! Thanks for sharing this great workout!
After about zero working out for 1.5+ years (my son’s age) I am starting to workout again. I literally just started four days ago. I found this on pinterest and I decide to try it today.
I only did it one time through but it was great. I am going to work up to three times. I am so excited because I could feel it in my butt and thighs. Feels great.
I had some trouble with the donkey kicks because I wasn’t sure about my form. I’ll have to use the suggestion someone made about doing it in front of a mirror.
This workout is great for when you can’t get to the gym. I did it in my bedroom after I put my son to bed. It was actually fun.
Let’s see how I feel when I am doing it three times through.
I am excited to check out your other posts.
Great job on this one!
30 min and it kick my butt in shape i cant wait to do it again!!!!!!!!!!!!!!!!!!!!!!!
I did this earlier. I was sweating a storm and my entire bottom half of my body is hating me right now. It feels good but I should have waited until tomorrow since I ran this morning. Haha.
810 reps of booty if you do it 3 times great workout!!
Great Workout! Wow, my butt is burning! I love that you incorporate pictures and videos, it makes it so much easier to follow and know how to do each exercise. Definitely will be using this, and I will have to check out your others too! Thanks!
I did this last night and only made it through one round! Holy smokes! Giving it another whirl tonight
I found this on Pinterest. I’ve been looking for a great butt routine. I’m hoping it does the trick because I’m turning 40 in November and I don’t want a “40” year old butt. I’ve done several 1/2 marathons and work out regularly but never seem to improve the rear. 😦 Someone asked how many calories this burned. I know we all burn calories differently depending on fitness level and age, but I burned 300 calories in 27 minutes. I did take a water break b/w sets and stopped (very brief) once on the last set to grab a towel to soak up my sweat. Hoping for soreness tomorrow! 🙂
My friend sent me this exercise to try out. It looks amazing and VERRY hard ,But i will give it my all. I will keep you posted . Wish me luck 🙂
Just got done with this workout. After going through it the first time I was feeling the burn, by the second time I was struggling, by the third I was able to only do half, but it is definitely something that I am going to do 3x a week! I don’t sweat, but I get dewy, I am recovering from my 2nd bout with cancer, and this last time well it demotivated me into a severe depression and I gained almost 80lbs. I have now lost 60lbs and I need to tone my once very cute butt. So this and I am going to look at your other blogs, mainly the arm one, and get my once fit body back! Thank you!
I will try this 🙂
I love it! Would love to see an an workout! I’m always sweating wen I finish:)
ok, so I thought that I would try this out tonight while watching tv. I didn’t think it would be that bad and I love doing something while doing nothing! Well, I only got through one rotation and I am so sweaty. Which is great, but I was already in my pj’s, so now I have to change!!! I had a baby 4 months ago, and I am so looking forward to having my body back with your workouts. Thanks so much for sharing them. My butt needs all the kicking it can get!
ABS next please! My arch enemy… THE MUFFIN TOP!!!!!!!!
I’ve been doing this for about two weeks, I am so sore the next day but I can see the results 🙂
WOW! This workout is amazing! Thanks so much!
🙂 Lovely workout with good variety thanks for everything!
Is this a safe excersize to do during pregnancy?
I think majority is but just thought I should check 🙂
Most of the exercises are good but I’d skip the jumping ones.
Love this!! I added 20 lunges (each side) with weights and it was perfect!
Just did it and LOVED it! I combined it with GNC Toned Arms Workout on http://www.blondeponytail.com. Feel GREAT! I will do this again : )
I’ve done this work out three days in a row so far, and I’ve already seen results, thanks for posting!
So I just started this work out. So far its awesome. I can feel the burn and I’m enjoying it. I took a befor picture and plan on taking a middle and after picture for the 6 weeks. Let’s see some results 🙂 thank you!
three times through????? holy crap i can barely do it once and i sweat like a pig. its quite disgusting. i’ve been doing this every other day for two weeks and people at work said they are seeing a notice! i love love love it! thanks for posting it!!
This really made me sweat in under 15min. I was through the first few and thought it was easy but the circle donkey kicked really kicked my ass haha
The lunge kicks hurt my legs more than anything!
i did one set of each, minus the circle donkey, couldn’t quite grasp that one, and my butt and legs are on fire!! i’m just getting back into lifting and running after a meniscus tear, so this made me feel the burn!! great stuff!
Just found this work out on pinterest, and super excited to try it out tmrw! It looks like fun, and the moving pics help!
Tried it today, and it’s awesome! I’m totally out of shape but was able to complete it in about 20 minutes, piece of cake. Grated, I was sweatin’ and burin’, but that’s what a workout is all about 🙂
Thanks! I’m going to try doing this at least 5 days a week.
Thanks, I am going to try and will let you know. Would like to see something for sagging arms…M. Perez
This is MAJOR. Great workout. 2 days after I am sore. When starting this, you may want to do 2 circuits and work up to 3 if not in shape. Thanks for putting this online.
OUCH! This was a good one, although my legs felt the burn more than my butt.
this workout is amazing!!!! ive been looking for a good butt/leg workout forever and this one really kills me so i know its working! im going on vacation in 2 weeks so hopefully by then ill see some results! thank you so this !!! ( :
I tried this for the first time today. Since I’m completely out of shape, I only did it one time through. By the top I got to the hip lifts, my cat jumped off the bed and sniffed me to see if I was dying! Great workout and easy to follow, thank you so much!
I am at week one with this, thank you for the inspiration! xxxx
And seriously, the Fire Hydrants are KILLING . Makes you feel like you’re going forward.
This is my second day doing the workout. It’s the best workout for butt and legs. I’m sore, but happy about it. The split jumps are killer! Lol I’m looking forward to seeing the results!! Thank you for sharing.
One cycle kicked my butt! Can’t wait until I build up to 2 then all 3
I love this workout… found it on Pinterest and started right away! I’ll do this every day and hopefully see results soon 🙂
Oh my gracious. I just did this. Amazing! 🙂
Great job
Awesome workout!! I only did it once today since I already worked out today and its time for bed, but wanted to give it a shot! I think it’s fantastic! I would like to see arm and abdominal workouts as thats where I need it most, but this was fantastic since by butt/legs still need a workout as well!! Keep em coming!
Day 1 and have completed the complete BB Workout leaving puddles of sweat.. I can only hope my butt will become shapely and reduce in size. As my male sister told me over the weekend that my butt is BIG… This workout confirms that I need the itty bitty tummy workout and one for tighs !!!
I am going to start this along with some of your other workouts tomorrow and will be doing it for the next three weeks. Hoping to get a nice butt for vacation 🙂 This workout is perfect!
I made an inspirational playlist to go with this workout. Just thought I’d share it with you!! My little bum bum loving this!
Ok retry, I’ll remember to give you the link this time… http://8tracks.com/rkenn/booty
A playlist inspired by and dedicated to the Brazilian Butt Workout!! I keep having to stop the workout for a dance break though…
I love this so so much!!! I’m gonna put this playlist in the actual post for other people to use 🙂
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I usually do Jillian Michaels video but I decided to change it up a little. it took me about 12 min. I loved it! I am sweating a lot now as I am typing. haha Doing this with some cardio will be great.
I was skinny before I had my baby and now I am unhappy with myself so hopefully i will see great results! I will let you know! Thanks for posting this!!
Am 54 and need to do this, thanks so much for the visuals!
Another thing to try: Place a chair with the back closest to you. Start standing slightly left of the chair. Start with your right leg, lifting it up & over the back of the chair, and back down to plant on the ground. Then follow with your left leg up & over the back of the chair. Touch your left foot to the ground, then right away lead with the Left foot, up and over the chair. Then bring your right foot back up & over to the starting position. I do this one in p90x 🙂
I loved this workout. Thanks for posting (especially with pics)!
wow my butt and back upper leg muscle is already aching and it is only my first set
lol
Phew! The workout only took me about 15 minutes, but it sure made me sweat! I definitely feel the butt burn and I plan to stick with this. I was a good warm-up to lead into streching, too.
Just did this on my first rep and I’m already sweating and i absolutely felt it in my butt! Tip I did to challenge myself was for the squats I rose on my tipey toes every time i got up off my squat. and for the butt lifts instead of resting your back and butt on the ground after every lift, bring your butt as close as possible to the floor without touching it and left again for the 30 times and you will DEFINITELY burn up. Thanks a bunch for this, this is going to be my daily warm up before my cardio workouts!
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OMG! My thighs and butt are killing me after doing this exercise, but i love it 🙂 I’m gonna try doing it three times a week, and I’ll let you know how it goes 🙂
I’ve done the workout twice now and it took about 15-20 minutes both times. definitely could feel it and it made me sweat which is awesome. So many workouts done at home aren’t challenging enough, but this deff was. It’s perfect that it’s relatively short too because I do it while my son is napping. : D
Thank you!
Love this !!! Is there anyway you could email or post some “tummy tuck” workouts my tummy needs tucking lol thanks
THANKS! Hopefully u can bounce quarters off my butt after this workout 😃
I absolutely LOVE this work out. You feel it from the get go. Thank you so much!!!
Thanks for this wonderful butt workout. I am in desperate need of a toned butt. I tried to do these exercises on an empty stomach! No way! I got through 2 sets but passed out after that. I will try again after eating. I really feel the burn. THANK YOU. People pay a lot of $ for this!!
loved it!!!!hope it works out….i just wantd to know whethr this will help me tone up my legs or not?????:)
Thank you so much for this workout! Really feeling it in the legs and starting to feel my butt get tighter
This is such a great work out! I started to do this workout last Thursday and OMG am i sore! It really gets your heart going and i sweat so much lol! I found this on Pinterest and i LOVE it! thank you so much 🙂
This workout kicked my ass. Haha! Get it? 😉 Made me sweat for sure! Took me about 20 min. Which is perfect because I work out in the morning before work at my house. I would like some really good exercises to slim my thighs and, this may sound weird, to get rid of the extra chub on the insides of my knees. And something to get my calves looking good. So I guess an all around leg work out. I realize this routine works the legs too. I love it! I will make this part of my routine! Thank you 🙂
THIS IS AMAZINGGGGGGGG! i love it,, it really kicks me in the butt lol thanks for this post and wil give a follow up on my results=its ma 1st time though… love you! love it!.. thumbs up.
Just did it for the first time. My butt is burning….I can hardly walk so that must mean it’s working!
I’m on my second week of this amazing workout!! The results are mind blowing!
Did this this morning but paired it with your “itty bitty tummy” workout and some push-ups and jumping jacks. I only did the two workouts once thru until I work my way up but wow I’m actually a little bit shaky while typing this! Good job!
going to try this…im doing insanity right now, i think i’ll add this in 🙂
Oh my, I just did this workout for the first time…awesome! Got an ab one?
Definitely will have to try this. I have a great butt, but could use some toning. what i could really use though is something for helping perk up the chest. After having my first baby, breasts expanded enormously, and now are just saggy because the muscles underneath are no good >_<. I have very little core or upper body strength, so if it was something that someone not very fit can do, it'd be a great help!
Is this a workout in which you do? If so, how long did it take you to see results? After one my first night, 3x I felt the burning in my buns…I do find this workout credible, so props to you for coming up with it. I just hope it’s credible enough in seeing results. Thanks again. 🙂
WOW!!! When I saw this pin on pinterest, I thought…no biggie! Boy was I wrong! Made it thru to the end but only because I pushed!! Thank you for the amazing workout, can’t wait to see results!
Tummy….i am determined toget back in shape! I weigh 200 wanna get down to140
Are we supposed to do this three times in a row??
Yes
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I didnt think I would sweat so much! The hip lifts work the best for me, I feel it right away! I was tempted to but the BBL videos, but I think this will do just fine 🙂
LOVE this workout I do it every other day during the week 🙂 it’s awesome and I’ve told lots of my friends about it. I have problems doing workout outs that don’t show you pictures. the way I can see how to do all the exercises so easily makes it amazing please! make more workouts like this! they are so easy to do. One for perky boobs would be awesome and one for abs!!! lol 😀
hahaha This is awesome !!
Im 30 weeks pregnant and I just tried to work out and after one cycle my butt is KILLING me. Lol I will try to do the three cycles tomorrow 🙂
This is bad (in a good way)! An arm workout would be awesome!
In all seriousness- this kicked my butt! thanks for sharing
how many reps? do you do each exercise 3x? so instead of 20 per leg it ends up being 60
You do each exercise 3x.
If I’m just starting as a beginner could i start off with smaller numbers of reps and work my way up, or just do them slower?
You should do it slower.
Going to try this in the AM! Be back with results 🙂
holy heck! this worked out my butt so good! by the time I got to the pelvic lift things my butt was killing me! in a good way of course! 🙂
Love this, with the animations. Looks like a great workout for pre-ski season!
Workouts for toneing your legs and thighs
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I’m six months pregnant and haven’t worked out since before I was pregnant. I have to skip the jumping ones cuz I felt like I was going to fall. But even the other ones were tough. But I was still able to do them. trying not to have to fix too much after this baby. Thanks!!
Looks like it might work. It’s worth a shot!! Right?! “)
OMG…this is great…I just tried this for the first time and it’s awesome! Thanks for including something other than just lunges and squats! Those Donkey Kicks kicked my @ss! (sorry for the bad pun) But really great job…I could only get through one set today but I can’t wait until I can make it through all three…something that will definitely keep me motivated!
I did this workout 3 times today and I loved it. I was definitely sweating and it took me a while, about an hour. I did not rush through the workouts. I squeezed my glutes and went through the workouts slowly. Thank you for posting these wonderful workouts and I will definitely be continuing this work out at least 3x a week!
I just tried this for the first time and i am sweating sooooo bad! Thank-you so much!!
This is an amazing workout! I just finished it and loved it. Will definitely be doing this 3x a week. Thank you very much!
Starting this workout tonight! Iv been through it once so far. Whewww! Thanks! (:
This workout is awesome! It does kick ur butt 🙂 i am going to continue doing it 3 time a week to see how fast i can see results.
I struggled through 1 time through!! Bummer!!
This workout is awesome.. I could only do it one time but I will keep trying till I can do 3! Thanks for the mini videos showing what to do.. really helped!
OK, so I found your Brazilian Butt Workout on Pinterest a bit ago. I kept looking at it. Today I finally gave it a go. OMG! Thank you for this! I def feel it in my butt and my quads! YES! I love this. It hurts so good! I timed myself, took me just under 14 min to complete. The alternating split jump as well as the lunge kicks were a KILLER! Thank you, thank you, thank you!
I LOVE this work out! I did it last night & I can’t even walk down my steps!! Thank you!
this is awesome! thank you 🙂
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Just did this workout & I mainly feel it in my legs but also felt in my booty! I took a before picture to see progress with the after picture! Thank you for posting this workout!
I did this yesterday and OMG I feel it today! It took me about 25 minutes to do the whole thing. I’d like to see a workout just for the stomach and abs. Those are my two probl areas. Thanks for the awesome workout (:
Lisa
Cannot wait to do this. My husband is going overseas for about 6 months, and we’re having a “who can get sexier” competition (all in good fun of course…) but since I have no tushy to speak of, this will be an awesome surprise for him when he gets home!
God bless you!!! I’ve been looking for a workout like this!!
Thank you for the workout … I love it. I have shared it with many friends.
Ab workout next please.
Wow. What a bun burner!!! This is so worth 3X a week… Looking fw to buns of steel pretty soon !! Thanks a million !!! God Bless
love it!! definatly felt the hip lifts! thank you or posting 😛
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the first set took me 11 min 30 sec.. and im already feeling the work out pain
This seems awsome can’t wait to try it
es muy cansado pero me gusto!!!!!!
took me 30 minutes.did really well until i pushed myself really hard in the last kicks and then i thought i was going to vomit lol.thanks 🙂
I love it I really feel the burn this is the first time I have worked out in 5 years and it was great I would like something like this to work on my love handles and to flatten my stomach
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wow I just did this and my muscles all feel great!! I couldn’t go up the stairs after this!! Must mean that it worked! Can’t wait to see the results, thank you soo much!
Very good set of exercises. I feel much more energized all over and ready to take on my day’s work! I’m going to aim to do this routine 3x every other morning (then go for a run for the remaining mornings). Thanks!
Thank you so much for posting this. I have been doing this EVERYDAY for about 2 weeks….my butt looks great!
I tried it for the first time today. I only did 1 set instead of the 3. I am going to do it on Mon & Fri which are my off days from my UFC Trainer. In just doing 1 set it made me sewat and I could feel all over. Can’t wait to see the results.
Is it alright if we do this work out every day of the week, or should we limit it to three days a week?
I recommend this doing as much as every other day but not everyday.
I have a wedding coming up in 9 days! And a man to look hot for on the wedding night! I’m going to push myself to do it every day for 7-8 days and see how it is! I’m gonna need a hot Epsom salt bath after this!!! Thank you soo much for sharing this! I’m excited!!! 😛
I did this workout with the addition of weights for many of the exercises. I added weights for lunges, plié squats (20 lbs), donkey kicks, and fire hydrants (10 lbs).. Sometimes I do butt lifts with my legs on a yoga ball. I felt results almost immediately and saw results after 2 weeks. I am 30, 5’5″, 124lbs and exercise regularly.
You should try doing squats with a barbell. I squat with ~25 kg, it really intensifies the bun burning. Try starting with 15 kg.
we did the donkey kicks, fire hydrants, and circling wonky kick in track every day all in one. We just called them doggy styles. we had one more to go with it. when your down on your hands and knees, put one foot out to the side and keeping it straight and toes pointed at all times, lift it straight up so it is parallel to your hip. that one was the hardest for me!! But I was always in the best shape when it was track season!!
Is there a way you could find out how many calories this burns? I really like this workout and I’m seeing results I just want to know for health reasons
Using a heart rate minister will give you an exact count.
Get a heart rate monitor for the most accurate count.
Someone up above mentioned they felt it in their quads, not their glutes.. make sure you’re powering up through the heels, bearing your weight back there instead of in your toes. This will also help alleviate stress on the knees 🙂 Great workout!
I just got done doing this, but as of right now my thighs seem to be more sore than my butt. Maybe in the morning it’ll be more of my butt.. the fire hydrant’s were the only things i felt in the muscles in my butt. Gonna try again tomorrow, hopefully it’ll work better for me! i like this exercise though!
Tried the workout yesterday. Amazing! I was sweating and really feeling the burn and I was only able to get through 2 sets. Now its a day and a half later and my butt is so sore!!!! I Love IT!!!!! I can’t wait to do it again!
Omg I literally could not to the lunge kicks at the end! My legs feel weak and sore but hopefully I can work up to finishing strong 🙂
I did this workout for the first time yesterday and darnnnnn is my tushie sore today lol But it’s the good kind of sore. I absolutely love this workout and can’t wait until I start to see results 🙂
Just tried it for the first time. Hard! But I hope to see results!
Finally did it 3 times in a row! sweaty hot mess! 🙂 feels great though! power on through 🙂
absolutely love this work out, so I had to share. I like the style of your blog. I am very new to this, so seeing yours helped because I am kind of on the same track. Keep it up & good luck w/ high school and college dreams! -Penny
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I just got finished with this and my buns are on fire! I could really feel the burn during the roundhouse donkey kicks (or whatever they were called). I can feel that my heart rate is up, and I did break a bit of a sweat. I went through the entire thing three times (it took about 25 minutes), but I think I might just add one set of the entire workout to my usual 3x weekly gym routine or do this on my days off, especially once summer gets closer. Thanks for the great workout!
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Sounds Exhausting tom.adamson@tiabooks.co.uk
This is really good! too much for me didn’t do the last one.
Hello¡ (: I just finish doing the workout anf i think its kinfa helping , im barely 12 and i dont like my Flat Booty …. haha (; i really like thisand but got bigger right away
YOU ARE MY SAVER!
THANKYOU (: !!
why do you want a bigger butt you’re 12 :C you really shouldn’t be getting any attention from other people about your butt
Omg this really works! (Thanks.!
Reblogged this on building a better lydia and commented:
It’s been a while since I’ve posted anything (oops!) and I LOVE this workout routine so here we go! Thank you the haute bunny!
Kicked my butt! I am hoping this really works to tone my butt, and hopefully get rid of the last of my cellulite! Thank you for posting this, it is a great motivator and these work outs are perfect at night when I cant sleep and I can do them quietly in my room. These are awesome!!
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Try doing “bottom to bottom” squats, where you hold at the bottom for a count. Makes it much more difficult/ better results. Also try jumping up onto a platform landing in a squat, and squat pulses (brutal but awesome) where you put yourself in the squat position and pulse up and down about an inch
Wow… Just tried this and i can tell this will definitely work! Those fire hydrants are serious business lol…
Just did one set for the first time. I’m sweating and my heart is pumping pretty good. Only took about 15 min. Working my way up to 3 sets gradually so I’m not too sore tomorrow (made that mistake a few weeks ago with a different home workout and could barely walk for several days!)
Thanks for sharing!
curtsies are also WONDERFUL for the but if done properly.
Hey – I just discovered this page thanks to a Facebook friend and plan to incorporate a lot of these moves into a new Butts & Guts class I am adding. I am a Zumba instructor as well 7x a week and my students want more toning and strength. This will be a perfect addition for them!
That’s awesome! Thank you!
I only did this one time through and I was sweating!
Yes, just yes. Absolutely what I was looking for!
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Love it great at home work at 🙂
Is there any before and after pictures from doing this work out? I would love to see some as to seeing the proof in the pictures really help and motivate me a lot!!!
I have been doing Pilates for years so I call my self in shape. However there is no way I could do this entire workout 3x through. Whooo weeee killer workout! Hoping to eventually work up to the whole thing.
Great workout! Did just once through… still need to get the moves down correctly. Adding this as part of my routine. Looking forward to my new toned but:)
I just did it and was only able to get through one time around! My heart was beating fast and my legs and butt were burning! Great workout!
Hi 🙂 I am currently in online courses trying to get my degree. Right now I am taking Nutrition Planning and Management. One of the things I had to do was to figure out my BMI. I was sad afterwards. According to it, I am “overweight”. I plan on doing your Brazillian Butt Workout, your Teeny Tiny Tummy workout, and I also plan on completing your Beach Body 8 week challenge. I know its too cold for the beach right now, but I am MOH in my friends wedding in April, so I need to make sure no back fat and unwanted curves (rolls) stick through or out the dress Im wearing. Right now I am 5’4″ and I weigh 151. My goal is to have no muffin top, no love handles, a tighter tummy, a firmer butt and to reach anywhere between 120-130 pounds. I will start my workouts on Sunday December 23rd. I should be completed by March 3rd. (I think) I will keep you updated. I have you under my Favorites list 🙂 Wish me luck.
Good luck!
I just did this but I could only do it all 2x thru, next time I’m gonna do it 3 times. I workout and am thin and this kicked my butt big time!! Thanks 🙂
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Is this going to just work the butt? Wanting Butt and Legs. Looks like a really good workout.
Done this and I’ll continue to do this for 30 days. I’ll post my results
Wow!! This workout is AMAZING! 👍
The animations helped a lot!! I’m looking forward to continuing this and seeing results ;D
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1 time was enough for me…Hope to work up to 3 in a row very soon though. Thanks for sharing:D
holy sweat! thanks for the great butt kick into the new year! if i keep this up i will be brazilian by swimsuit season 🙂
Definitely been looking for a workout to getting my body back and having it look even better before i got pregnant. Trying this out! Do you have any other work out routines for the rest of the body?
Yes! Check under the fitness category 🙂
I had a baby at the end of may. Then lost 45 lbs of baby weight in 4 months. Yet my body still looked like a mess. Everything hanging and everything jiggly. I found this workout through Pinterest, and have been doing it on and off for about 3 months. This really toned up my butt, thighs, and legs. My husband just can’t keep his hands off my butt lol It looks better than pre-baby. I recommend this workout to all my girlfriends who ask what I did to get in shape after giving birth.
That is awesome! Good for you!!! I’m happy to know that I could help. 🙂
This made you burn not even halfway through it !
Toug workout !
Next time it would be cool to do an ab workout !
I had started doing this workout about 7 months ago–did them 2-3 times a week. never did do all 3 times -but managed to do 2..TOTALLY saw a difference–my butt lifted a lot–LOVE IT–have recently fell off the horse but plan on getting back on for my New Years resolution—thanks!!!!!!!!
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I did this Workout like it Said and it left me sooo Hurt
for like 4 days… I could barely walk or go up stairs But… It will be soo worth it I am now doing the workout everyday and I feel the Burn after the Workout but not the Burn for days later soo that is a Plus 🙂 Thanx for this Awesome Workout 🙂
i have no idea how to do three of reps i almost cant make it through one.
I made to the alternating jumping lunge and was toast. Guess I’ll have to work my up to making threw the list.
this.is.amazing. I did SOME of the workouts lastnight, especially the hip lifts, and i was told today that my butt looks hugeee 🙂 which was exactly what I wanted. So I’m definitely going to keep this in my daily routine! 🙂
Haha, the fire hydrant is well named 🙂 gonna give it a go!
Reblogged this on TheLuciaMartinShow.
Just did all these…or at least attempted….I don’t have good balance so It was hard for me to do the sliders and the lunge kicks…I never exercised before. Will these get better over time or do i need to do something else to get balanced?
Thanks for the page btw
This workout is awesome, plan on doing it every morning!
I have these work out videos at home ….. They kick straight ass !
I love how this workout isn’t just squats and lunges. Those fire hydrants are crazy hard!
Lower ABS, upper inner thigh n arms
Have been working out with Zumba on Kinect husband got me for Christmas. Then I found this on Pinterest. Really looking forward to trying as my evening workout later today! I’m having a boudoir shoot in two weeks, and I’m working hard to make it an awesome gift for my husband for Valentines Day. And I’m trying to get healthier for me!
A couple of your images are not working. 🙂
I think I fixed it
I honestly could not get through three sets of this. My legs have out. But i can feel it. Awesome. Love it. Thank you. 🙂
The pictures for the circling donkey kick and the frog jumps did not show up with the links provided and I’m not sure what I should be doing for those. Any way you can repost them or describe what to do above those particular exercises? Everything else is fantastic. I can’t wait to try this out!
Best ass work out I’ve done in a LONG time! Thanks so much!!
Yes! I did it. 1st night. Only one rep this time but I will make it to 3x!!! I am proud of myself…no exercise in a year!!!
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Reblogged this on Get Up! Get Movin'! Get SKINNY! and commented:
Brazilian Butt Workout, as promised. Awesome workout!!
The best butt workout I’ve done great results I love it
Just wanna say a big THANK YOU!! I have always been self-conscious of my ‘buns’ and have been looking for exercises to help with that problem. The first time I did it I felt great. I was more confident with them, and will for sure continue doing these exercises!! Thank you!!!
Buns of steel!! Gotta try this in the morning!
Just finished this full workout at it kicked my butt (in a good way)!! Will definitely be adding this to my workout routine 2x a week… as long as I can walk tomorrow. haha.
This is amazing I have done it a little different Im starting off little I choose 3 different ones for the first week and picked 3 more for the next and building up to do all 3x a week… These are easy and fun… I push myself more every day and this is the 1 week and I can tell its working… 🙂
Reblogged this on Menta Pastel Blog and commented:
Increible, esto lo hare si o si, todo por estar perfect y tener un buen calce en todos mis pantalones jajaja. Haganlo por lo menos en unas dos semanas creo que se verian los resultados 🙂
I just did this workout, and it kicked my butt physically and figuratively. I definitely felt it in my upper legs and also in my butt. A good workout no matter what it was working, that’s for sure. I’m not going to be doing just this workout. I may do it once every month. I am doing a different online exercise routine 3 times a week. This will be one of them for sure! Thanks for sharing this!
Also, this workout had a cardio aspect to it that I liked. Maybe it’s just that I’m out of shape, but I enjoyed it!
My goodness!!! Guess I’m not as in shape as I thought!! def gonna keep up with this one! thanks so much!
ARM WORKOUTS PLEASE!
To get rid of that BAD FLAB!!
GREAT WORKOUT!! I stumbled upon this butt workout about a month ago. Yesterday, I randomly decided I wanted to do a Butt Exercise. I decided on this one, but I still didn’t know how effective it was, and if it would give me “soreness” the next day. Those doubts were quickly erased the next day. The workout instructions say to do this exercise 3X; however, I only did it 1X,& woke up the next day feeling sore. My butt and thighs hurt when I walk, sit down, or do anything physical. I am a cheerleader, and I had a game tonight. Yeah…….. painful!! I definitely recommend everyone wanting to
tone their butt and thighs do this workout. Even though I had to push myself to finish it, and do it completely the entire time, I will definitely do it when I become “unsore,” if that’s a work lol
These exercises should definitely work. I go to the gym and we do there something like that during our group trainings. Right nutrition is also vital to make your exercises effective. I refill my energy supply with Military Grade Nutritionals. These supplements contain a bunch of vitamins and other natural compounds, which make them effective and safe. When you are full of energy, you are always ready for whatever exercises!
Loving this workout so far. Leaves me out of breathe and sweaty!!!!
Abdomen!!!! Arms(underside) and inner thighs!!!!
I like the demo videos because you know exactly what the move entails.
I just tried this workout for the first time and im very much looking forward to the results of this workout, I really want to have a booty 😛 I really liked this workout!
This is my college soccer teams warm up. So easy but such a relaxing way to see growth in building muscles
I just did the workout. Only one round. I am starting out slow and working my way up. Love it though!
this actually works started seeing the results in just two weeks! I love it and will continue to use this workout!
ohh yeah it made me sweat lol. I wish there was more workout plans like this on out there it explains each move really well . also ensures your doing the moves right and effective! thanks!
got anything for getting rid of love handles?
I absolutely love this workout! It has been less than a week & I’m already seeing my but firm up. Thank you
Hi – I love this workout! I’m nominating your for a Liebster Award. Mail me to get your 11 questions (sarah-corina.ehrsam@hotmail.com)
WEW… I did this workout yesterday and my buns are so sore today! Best work out ever! I sweated more than I do at the gym and it took me around one hour to complete the entire workout. Loved it! I have 1 question: do you recommend doing one repetion for each exercise all the way through, then come back for the second and third rounds? Or repeat the first one 3 times, then the second one and so fourth? Yesterday, I repeated 3 times in a row each exercise, but I wonder if there is a difference in results by doing the other way around. Thanks 🙂
I’ve done this once a day combining a few things from the beach girls for about 2 months now. I feel so great and I know it’s showing thanks to my husband for noticing! That’s the best feeling, thank you
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I thank God, cause I’m a brazilian and my butt is too beautiful!hahah
I integrated this to my workout because I thought I didn’t worked my butt enough and I have to say that this is real!! I have never been so sore lol I can’t wait to see results, very happy to have found this 🙂
Just did it!! Phew… I’m sweatin’ up a storm, but loved every minute 😉 I’m a workout junkie as it were.
going to try it someday 🙂
ok ive attempted this workout…i can make it to the hip thrust…and it kills!!!…im sweating unbelieveable!!….is this workout 3xs a week or three times in a row?? cause seriously i barely make it thru once!!…lol
Holy crap by the donkey kicks I was feeling fire! Great work out!
honestly? i did this workout only twice (2 nights in a row before going to bed) and im starting to see the result.. thanks a lot for the amazing workout!!
Awesome workout
LOVE this! Thanks!
Work out on flabby arms would be great!:D
Being pregnant I won’t be able to do all of them but I’ll give it a try 🙂
man, I work out on a regular basis, but I can only do this once or twice through. It’s amazing! I’ve only done it a few times along with my regular workout and I’m already seeing a difference in my behind!
Omg immmaa get a greatttt assss !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I love this
Hi 🙂
ann I belive you, because Me and my boyfriend saw the results after 2-3 workout days 🙂 Thank you for this great workout 🙂 I belive that my butt will be like brasilin butt 🙂
I’m Brazilian and this workout kicked my ass! Loved it!
I did this yesterday and woh…I can’t even cross my legs today. 🙂 it works the entire booty! I will have to wait a few days to try again though. I’m a little out of shape after having to cancel my gym membership.
How about the arms. I want to work on my arms.
I’M OBSESSED WITH THIS WORKOUT! it hits all of the areas i’ve been needing help with. thank you so much! 😀
Hey, I’m a 15 year old girl who in the past year has lost over 30 pounds. I needed it I was overweight. I feel great,but my doctor says I’m overweight in my stomach and need to gain good weight (Not fat rolls). I also don’t even fit into an A32 cup because of my weight loss. I’m concerned that I’m not going to be able to gain in the stomach and breast ares w/o gaining weight in my butt and thighs. Do you have any suggestions for me?
Correction- My doctor says I’m UNDERWEIGHT…
As of 1/5/13 I will not be responding to comments on this post. If you have a personal question, email me at thehautebunny@gmail.com or ask me on my facebook page and I will respond as quickly as I can. I will still post your comments and I read them all but I will just not respond.
I just finished going through it one time and my butt is FEELING IT. My booty muscles are gonna be singing tomorrow.
I would like a really good arm work out it seems all the ones I do are building muscle and look kinda bulky I would like nice lean arms…..thank you!
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This reminds me of the some of the same exercises from Cindy Crawford’s workout that I used to do in high school like almost 20 years ago!
Hi just tried this – love it! Because of my schedule, would you get the same results going through the whole workout once every day as opposed to going through it 3x in a row 3x per week? Between the abs I do and jogging, I don’t think I would have time to do this 3 x in a row. Just once took about 15 minutes.
This is intense, Im hoping to see results soon…do you have any arm exercises?
i’m gonna try this to have a nice booty for prom 😀 i’m excited. will it help results faster to use ankle weights?
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Just did this last night. Woke up and could barely walk. LOL
Omg I have been looking for a workout like this for a long time that didn’t cost half my pay check to get. But could you please abs,chest, upper arm this would be great workouts also. I have been doing some that I made up myself but don’t know if I’m doing them correct. But thanks so much for the workout for the buns I love it.
Deff wil be trying this!
I just had a baby 4 months ago, I’m already 6 pounds under my pre pregnancy weight, but I need to tone my body still! I’ve tried to do exercises to tone my butt before, but never followed through with them. I stumbled upon this recently and it looks GREAT and very detailed! I am going to start doing these exercises. If I see results, I will share your blog post on my blog as well! Thanks for this!
3x times through??! I’m dead after my first set!! 😀 I have to work my way into it!
Um, definitely a great work out! I just did this for the first time and know I won’t be long before I’m sore from it. The videos/pics were very helpful and very much appreciated. Although I don’t remember the whole workout after this first time, it seems like it will be easy to remember after a couple more times…which is nice for a change. Love the fact that you can do it anywhere, esp at home, and it doesn’t require anything than body weight really but enjoyed using a dumb bell with some as suggested. I didn’t think about timing myself but it was not very time consuming at all. Thanks so much for sharing…look forward to continuing this one!
Also, I saw elsewhere on your site that you posted a leg and arm workout as well, but I can’t find them. Could you tell me where they are posted or add a link here. I just love your butt and abs workouts and would love to do your legs and arms workouts as well. Thanks again!
Only made it through the workout once tonight… BUT MY LEGS HURTS 🙂
Really like the workout:) How long does it take till you see the result though?:)
Has anyone seen any results yet? How long did it take before you really noticed a difference?
great work out but only doing 2x through will work myself up… but feel the buns burning….
GOT THE ASS OF MY DREAMSSSSSSSSSSSSSSSSSSSSSSSSSss THANKSS
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Amazing! I saw improvements right away and am lovig my butt!! It’s so easy but a good workout love it!!
Just stared this workout… So far love it waiting to see the results!
wow… thank you so much!…
less than 2 weeks … amazing results!!
and please next time for breast area….
but with animated pictures if that possible!
cos really i dont got these silent pics 😛
hehe… thanx agaiiin!
Thanks for this workout routine!! Would love to see one for upper arm!!
I would like exercises for abs please and thank you.
My booty’s burning! Only half way through, the frog jumps really killed me- almost gave up. But didn’t! Love how this is a practical work out targeting the legs. Spring break is next week- i really appreciate this!
Great workout but SO sore even two days after I did this! Definitely targets the glutes and thighs!
I’ve done this workout about 30 times! I love it, I can see toning from doing it once.
I’m starting this workout today. I’ve been squats,but that’s all (definitely need to tone up the booty), so I’m going to try and get through all of these.
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Wow! Really feel it in my thighs and booty!! Third round wasn’t as pretty looking for me though! lol This was my first time… wheew! I felt like it was a great workout though! Thanks!
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please do back & love handle exercise. Thanks
Day 1 – got through one set – aiming for a full round of 3 next time…! Boy, did I feel the burn though! Amazing! =)
Thanks for the inspiration & number of reps to get me back in shape!
Ehrm. Hi. I tried this workout and I did the whole routine twice through and the next day I did it again however I didn’t really sweat and my bum and thighs were not hurting me afterward really. It was just a bit of a struggle whilst I was doing the work out but no lasting pain and I was just wondering wether that meens I’m doing it wrong?
Also what does “cardio 5-6x” meen :s
Thanks
Made me sweat like CRAZY. I’m a girl who’s skirt size is an L and top is a S. Trying to get fit FAST and STAY fit. I’ve seen instant results. Love this workout. Keep up the great work!!
thank you for this! i have noticed a difference and also my friends have too ! ahh! 😀
going to try for kicks lol
Back. It seems so hard to get great definition on your back!
Wow! Just tried for the first time. Definitely worked up a sweat. I am going to do this workout for 6 weeks (minimum) and I can’t wait to see the results! Thank you for the time you took to create this post!
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I looove these work outs lol
Reblogged this on Anything and Everything.
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“Wow” it really takes your breathe away lol but loving the workout feels great!!!!!!!!!:P
This is an awesome exercise blog!
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I workout 3xs a week. I did this once a week one time through for one of my workouts. It definitely sped up my results (about 3 weeks). I’m about to start adding some ankle weights for the kicks and hydrants. Great workout! Feel it not only in the glutes but also the legs.
Whew! tough workout! First day I only managed to do it twice but I def will be incorporating it into my workout routine!!
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omg i feel the burrrrrrrrrrrrrrn.
So going to do this
Wow i could barley make it threw one set..i havent excersised in yrs..this is what i needed..hope it tightens mi up!!
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It says to do 3X this exercise. I made it through 1 set and by the next evening I couldn’t walk for a day. I can only imagine what 3X the exercise will do.
It is really helpful the pic you post, and it is to do this workout. I will start to do this workout from today I’m exciting to see the result. If you can post other workout for hipps and muffins as this area is biggest area in my body.
Thanks for you and waiting for new things .
I love doing leg and butt exercises…takes I a lot to make me sore. I will give it a hard..
I added this workout to my routine & I was drench by the end if the routine. Totally felt it in my rear. Thanks for sharing this.
I love how all these workouts are exactly what I need to work my behind out 🙂 but my other concern is my stomach! I need help! Any good tips/work puts?
My ass looks good. went from blahck to Firm and Tight. Make my jeans look amazing!!!
Can’t wait to try this! 😉
Great tips! Can’t wait to try this!!!
Abdominals workout
Did this last night and barely got through the second round. Verry sore today, but super excited to keep this as a regular part of my workout routine!
I will be trying this later today! Thanks!
this was the best thigh/butt workout that i have ever done! im amazed that it works and that i really felt it. thanks 🙂
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Wow! I can barely move! Awesome!
I loved it!
Defiantly was very hard… Took longer than I thought!
I never comment on anything…but I found this on pinterest a while back and just now pulled it up on my board to finally do it. I just wanted to say I absolutly love, love, love this. I have a big butt as it is and like how plump it is once I work out but since I don’t like going to gyms because of all the eyes I will forever use this as my shape keeper. Thank you so much. I saved this page on my phone as a shortcut lol this is amazing!
I freaking LOVE THIS!!! I’ve had trouble doing in 3 times but I have done it once each day. So I’m working up to doing it 3x each day!!!
omg what a great butt n thigh workout, will defiantly keep doing this!
Im 13 and i done this…
Did an hour of cardio before this and this workout one time through. I’m exhausted! Awesome workout😝
Gona try it let u know !!
This workout is AMAIZING! It burns so much when I do it and I can already see improvement! It’s awesome!!😀🌸
Ana🌸